Condition
Knee Pain Can Make Daily Life Challenging, Whether It’s Walking, Bending, Or Getting Up From A Chair.
The knee is a hinge joint supported by muscles, ligaments, and cartilage, and its complexity makes it prone to strain and injury. Pain may appear gradually from wear and tear, overuse, or muscle imbalance, or suddenly after a twist, fall, or sports accident.
Common Causes:
- Ligament Injuries – Tears or sprains in the knee’s stabilising ligaments.
- Cartilage Damage – Meniscus or cartilage wear causing catching or swelling.
- Arthritis – Degeneration of the joint leading to stiffness and discomfort.
- Patella Pain – Discomfort around the kneecap from movement or pressure.
- Tendon Problems – Inflamed tendons causing pain during activity.
- Acute Injury – Falls, twists, or collisions affecting the knee.
How We Can Help
We pinpoint what’s causing your knee pain and design a specific rehabilitation plan
Gentle hands-on therapy, and practical advice. Our approach aims to ease pain, improve movement, strengthen supporting muscles, and reduce the chance of it happening again.