Condition
A Common Condition Affecting Up To One In Three People Each Year.
Neck pain can range from a dull ache to sharp discomfort, often radiating into the shoulders, upper back, or arms. It can greatly impact daily activities and quality of life. Pain may develop gradually from poor posture, prolonged desk work, muscle tension, or even stress. Physiotherapy helps identify the cause, relieve pain, restore movement, and prevent recurrence through targeted exercises and hands-on-therapy.
Common Causes:
- Postural Strain â Pain from poor posture.
- Joint Irritation â Inflamed or worn neck joints
- Disc Pain â Bulging or herniated discs.
- Muscle Tension â Tight neck and shoulder muscles.
- Stress â Pain linked to stress.
- Whiplash â Injury from sudden movement.
How We Can Help
We provide personalised assessments to find the root cause.
Then use hands-on therapy, targeted exercises, postural guidance, and techniques like joint mobilisations, acupuncture or massage to relieve pain, restore movement, and reduce risk of recurrence.