Condition
Low Back Pain Affects Millions Of People And Can Make Everyday Movements Like Bending, Lifting, Or Sitting Uncomfortable.
The lower back is a complex area of muscles, ligaments, discs, and joints that support your upper body, so pain can come from many sources. It can develop slowly due to muscle weakness, prolonged sitting, or posture issues, or appear suddenly after a strain or injury.
Common Causes:
- Muscle Strain â Overworked or overstretched muscles causing pain.
- Disc Issues â Bulging or slipped discs pressing on nerves.
- Joint Wear â Arthritis or irritation in the spineâs small joints.
- Nerve Irritation â Sciatica or compressed nerves causing leg pain or tingling.
- Injury â Accidents, falls, or sports-related trauma.
- Posture And Lifestyle â Sitting or standing in awkward positions for long periods.
How We Can Help
We look closely at whatâs causing your pain and design a personalised rehabilitation plan.
Hands-on treatment to alleviate pain, and advice on safe movement. Our goal is to reduce pain, improve strength and flexibility, and help prevent the problem from reoccurring