Condition
The Anterior Cruciate Ligament (ACL) Is Vital For Knee Stability And Control, Especially During Twisting, Pivoting, Or High-Impact Movements.
After an ACL injury or reconstruction surgery, restoring strength, balance, and movement is essential for a safe and confident return to activity or sport.
Common Causes:
- Loss of strength and muscle control
- Knee stiffness or limited range of motion
- Swelling or pain during movement
- Fear or lack of confidence when returning to sport
How We Can Help
Before surgery, we focus on pre-operative rehabilitation to strengthen the knee, reduce swelling, and restore range of motion.
Helping to improve surgical outcomes and speed up recovery. Following surgery, we guide you through a structured, evidence-based rehabilitation program tailored to each stage of healing. This includes progressive strength and control exercises, balance and agility training, and sport-specific conditioning to rebuild confidence and performance. Hands-on therapy may also be used to support tissue recovery. Our goal is to help you regain full function safely, return to your activities stronger than before, and minimise the risk of re-injury.