Condition
The Shoulder Is One Of The Most Flexible Joints In The Body, Allowing You To Lift, Reach, And Rotate Your Arm.
This flexibility comes from a complex system of bones, muscles, tendons, and ligaments, which also makes it prone to injury. Shoulder pain can make everyday tasks like lifting, reaching, or sleeping uncomfortable. It may develop gradually or after an injury such as a fall, sports accident, or dislocation.
Common Causes:
- Rotator Cuff Problems â Strain or tears in small shoulder muscles and tendons.
- Frozen Shoulder â Stiffness and pain from tightening of the shoulder capsule.
- Joint Wear And Tear â Arthritis or irritation inside the joint.
- Shoulder Impingement â Tendons or bursa get pinched during movement.
- Bursitis â Inflamed cushioning sacs in the shoulder.
- Instability â Weak muscles or past dislocations causing looseness.
How We Can Help
We assess your shoulder to find the cause of pain.
Then create a personalised plan with gentle hands-on treatment, targeted exercises, and simple movement advice. Techniques like massage or joint mobilisations help reduce pain, improve movement, and strengthen the shoulder to prevent it coming back.