Condition
Tendons Connect Muscles To Bones, Enabling Movement And Joint Stability.
They can become irritated, inflamed, or injured from repetitive activity, sudden strain, or ageing. Tendon problems often cause pain, stiffness, and reduced strength, affecting daily life and sports.
Common Causes:
- Tendinopathy â Degenerative changes causing pain and reduced load tolerance.
- Tendon Tears â Partial or complete ruptures from trauma or overload.
- Tendonitis â Inflammation from repetitive strain.
- Achilles Tendon Disorders â Pain or stiffness at the back of the ankle.
- Patellar Tendon Disorders â Pain at the front of the knee, common in jumping or running.
How We Can Help
We assess the tendon to identify the root cause of pain and create a personalised rehabilitation plan.
This can include graded strengthening exercises, hands-on therapy, activity modification guidance, and advanced treatments such as shockwave therapy to reduce pain and promote healing. Our approach not only restores function and improves movement but also aims to make you stronger, more resilient, and better prepared than before your injury.