Marathon Conditioning Packages

Train Smarter. Run Stronger. Recover Faster.

Our Marathon Conditioning Packages are designed for runners of all levels who want to train safely, improve performance, and reduce the risk of injury. Combining physiotherapy expertise with targeted conditioning, these programs help you prepare your body for the demands of long-distance running.

What’s Included:

Whether you’re aiming for your first marathon or looking to improve your personal best, our packages help you run smarter, recover faster, and enjoy every mile with confidence.

1-Hour Comprehensive Physiotherapy Assessment to identify strengths, weaknesses, and potential injury risks.
Five 45-Minute Follow-Up Sessions focused on progressive strength, mobility, and conditioning exercises tailored to your running goals.
Injury Prevention Strategies with expert guidance on recovery, nutrition, and pacing.
Ongoing Support And Monitoring to keep you on track, motivated, and performing at your best.

FAQs

Marathon Conditioning FAQ

Who is this program suitable for?

Our Marathon Conditioning Packages are ideal for runners of all levels — from beginners preparing for their first marathon to experienced runners aiming to improve performance or prevent injury.

What does a program include?

It starts with a detailed physiotherapy assessment to identify strengths, weaknesses, and any potential injury risks. From there, you’ll receive a personalised plan focusing on strength, mobility, conditioning, and injury prevention.

How many sessions will I need?

The number of sessions ultimately depends on your goals, running experience, and training schedule. The Marathon Package includes 1hr Initial Consultation with x5 45min Follow consultations.Your physiotherapist will create a tailored plan and adjust it as you progress.

Can this help prevent injuries?

Absolutely. Our goal is to identify potential risk areas and address any underlying weaknesses. The program focuses on the muscles and movements most vulnerable to running injuries, improving mechanics, building strength, and enhancing resilience — all to help you stay injury-free and performing at your best.

Will this improve my running performance?

Absolutely. By improving strength, flexibility, and endurance, our program helps you run more efficiently, stay injury-free, and reach your personal goals with confidence.